Our busy lives often make it hard to stick to a healthy diet. Life happens, and Macro Fit Kitchen is here to help you stay on track no matter what comes your way. Meal and menu prep services from Ayse come with her decades of experience as a professional chef as well as health and nutrition certifications. It’s the best of both worlds.

Healthy. Delicious. Wholesome. Nutritious.

If you’re struggling with menu planning, meal prep, and making dinners every night, Ayse at Macro Fit Kitchen can help. Ayse’s meals contain no additives and no hormones. The meals she prepares are all organic, humanely raised selections. The best part? Delivery is included in the price.

If you’re struggling with having the time to plan and prepare healthy, delicious meals, Meal Prep Services from Macro Fit Kitchen can help you meet your goals. Take a look at the menu below and check out the gallery.

Get started with meal and menu prep from Macro Fit Kitchen today. Click an image to learn the ingredients and the nutrition information.

MENU:

MFK Pumpkin Donuts: 123 Calories per donut , Carbs:16 gram , Fat: 5 gram , Protein: 5 gram

MFK Chicken Tarragon Salad

MFK Lunch: Chicken Lettuce Wrap. Ground Chicken mixed chestnuts , mushrooms , scallions mixed with gluten free soy sauce and spices. Comes with Romaine Lettuce

Macro Fit Kitchen (MFK) Turkey Meatballs: Organic Ground Turkey mixed with red peppers & onions , seared to brown and finished with organic marinara sauce. Topped with fresh mozzarella cheese , chiffonade basil comes with side of Whole Wheat Pasta ( Spaghetti Squash option available) Macro breakdown : 1 container , Cal: 491 , Proteing:39.5 gram, Carbs: 53 grams, Fat: 18.9 grams

MFK Chicken or Shrimp Pad Thai , 515 Calories , Carbs:51 gram , Fat:23 gram , Protein:32 Grams

Macro Fit Kitchen (MFK) Shrimp Plate: Large size Shrimp , sauteed with red peppers , fresh corn , red vine tomatoes and topped with freshly chopped cilantro comes with Fresh steamed pencil thin asparagus and harvest grains blend. Harvest Grains blend include: Israeli couscous , red quinoa , baby garbanzo beans and orzo. Macro Breakdown : 1 Container , 499 calories , Protein: 41.9 / Carbs : 56.8 / Fat: 8.9

MFK Lunch: Tarragon Tuna Salad

MFK Lunch: Turkey Swiss Wrap

MFK Asian Salmon: Macro Fit Kitchen (MFK) Asian Salmon: Atlantic Salmon , marinated with Organic Gluten Free soy , baked to perfection comes with side of roasted sweet potatoes and green beans sauteed with Organic Gluten Free Soy & Sesame seeds. Macro breakdown : 1 container , Cal: 464 , Protein : 48.6 / Carbs : 39.8 / Fat : 13.4

Macro Fit Kitchen (MFK) Macro Fit Kitchen (MFK) Meatloaf: Grass-fed ground beef mix with carrots & celery; crunchy vegetables , spices and herbs , baste it with sweet and tangy sauce served with Organic Mashed Sweet potatoes and Grassfed Butter.It is that comfort food you go to every time without all the preservatives and additives. Macro breakdown : 1 container , Cal: 486 , Protein : 36.6 / Carbs : 58.2 / Fat : 11.2

MFK Lunch: Tarragon Tuna Salad

Macro Fit Kitchen (MFK) Pumpkin Chili. Just right for the season. Vegetarian option is available. All natural Lean Ground Beef & Cheddar Chicken Sausage with Roasted Fresh Pumkin mix with bean and right amount of spice topped with cheese and Cilantro. Calories: 497 , Carb:35.8 / Fat: 21.4 / Pro:41.6 ( Vegeterian option macros will change)

MFK Lunch: Chicken Caesar Wrap. 1 wrap : 485 calorie , Protein:57.2 / Carb:19.5 /Fat: 21.7 .

MFK Chicken Stir Fry : Marinated Chicken Thighs with Peanut , Sweet Sesame soy sauce comes with steamed brown rice mixed with carrots , peas and scallions

MFK Lunch: Quinoa Salad